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AdHD Symptoms in Women Women with ADHD often have difficulty meeting the expectations of society in many ways. This includes taking care of others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. The gender bias can also cause health professionals to misdiagnose or not recognize ADHD symptoms for girls and women. 1. Inattention and lack of Focus One of the most common symptoms of adhd in women is having trouble concentration. It's a problem that can show up in many different ways, ranging from forgetting appointments to not being able to finish work, to losing focus during conversations and making people feel unimportant. It's also a typical symptom that can make it hard for women to keep up with their finances, and is often the reason they miss out on jobs or financial opportunities. It's possible that some women are more adept at hiding their ADHD symptoms, which could make it difficult for them to be diagnosed and treated as adults. Researchers aren't sure why, however, they think it could be due to gender roles and the expectation of women and girls to be more “restrained.” Masking ADHD can lead to poor performance at work or at school, and hinder those with ADHD from seeking out support and help. Lack of focus is also a common symptom and can be confused with other illnesses, including depression and anxiety. Depression can affect concentration by making you forgetful and unmotivated. People suffering from generalized anxiety disorder typically have difficulty focusing due to the fact that they tend to be overwhelmed by their thoughts and feelings. Treatment is the best way to increase concentration. This involves seeking out a therapist or a clinician who is experienced in treating ADHD both in women and girls. Also, you should be aware of the accommodations you can request from your employer or school for example, flexible working hours or at home. Practicing good sleep hygiene can also help you get more restful nights and be more focused throughout the day. This includes going to bed at the same time every night, listening to relaxing music or an audiobook prior sleeping and limiting time spent on screens. 2. Impulsivity Women with ADHD often have impulsivity symptoms. They may be prone to interrupting others or switching topics during conversations, making snap decisions without thinking and taking risks that aren't in their best interests. They might also have difficulty understanding the body language of others or picking up on social signals. The signs of impulsivity tend to get worse during the perimenopausal period before menopausal and after which hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could lead to health professionals not seeing ADHD in girls and women, misdiagnosing them, or dismissing their symptoms as anxiety or a mood issue. Research on ADHD focuses mainly on men and boys. This can lead to an imbalance in gender. Teachers and parents might notice an impulsive behavior among children who suffer from ADHD. It's normal for children to be restless, impatient, or impulsive at times. These behaviors can increase as children grow older and begin to manage their symptoms. Adults can experience impulsive and distractible symptoms of adhd can affect school, work and relationships. They can lead to procrastination, inattention, as well as problems following through with commitments. They can make it difficult to find and keep jobs and can interfere with healthy eating habits. Adult ADHD is typically treated with medication. Your doctor might recommend a combination of treatments based on your lifestyle, symptoms, and any other health conditions. Psychotherapy may also be recommended which includes cognitive behavioral therapy to help you recognize and change negative thinking patterns or couples counseling if your relationship has been affected by your ADHD, or family therapy. Physical exercise can help to calm your mind and reduce symptoms, especially when it comes to impulsivity and distractibility. Try activities like yoga, dancing or group workouts like running and swimming. 3. Anxiety Anxiety disorders can trigger a variety of physical symptoms. adhd in women uk , headaches, palpitations and sweating are just a few of the symptoms. They can also make a person feel as if they are suffering from an attack of the heart or that the world is coming to an end. People who suffer from anxiety are often misdiagnosed as having a heart issue due to these physical signs. This can result in an extended journey of medical treatment that does not tackle the root of the issue. Fortunately, many anxiety disorders respond well to psychotherapy by itself or in combination with medications. Cognitive behavioral therapy, in particular can help someone to develop new ways of thinking and responding to situations that can reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. Women are also more likely to have mixed subtypes. It is essential for women to discuss their ADHD symptoms with their doctor, who will perform an extensive physical exam and ask detailed questions about the way that the disorder impacts their lives. Women with ADHD might have difficulty getting a correct diagnosis, as many diagnostic tools are designed towards male behavior. Additionally, women often try to conceal their symptoms to fit into the society. They can be misdiagnosed and their ADHD treatment is delayed. A qualified professional like a psychiatrist, psychologist or advanced practice registered nurses, can identify ADHD. The professional will conduct an extensive history, physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to analyze the symptoms of a person and determine if there are any other conditions contributing to them. 4. Disorganization Women who suffer from ADHD might experience disorganization, which is a persistent issue that can disrupt work and schoolwork habits as well as cause emotional stress. It can strain relationships and contribute to financial difficulties. Disorganization is characterized by the lack of organization skills that include not keeping track of expenses or appointments, or having difficulty making decisions. It can be caused by other problems such as anxiety, a traumatizing event in life or depression. It can be difficult to treat. Certain women with ADHD are able to function at a high level, and their symptoms don't significantly affect their daily activities or relationships. This condition is referred to as “high-functioning ADHD.” However, this does not mean they don't suffer from some of the symptoms. This includes difficulty in paying attention or concentrating on details, feeling restless, and being forgetful. For some, disorganization is a constant battle, and it's common for people suffering from ADHD to spend a lot of time looking for lost items or putting off important tasks. The disorder can affect the quality of their work, and could lead to strained relationships. It can also lead to various health issues like insomnia or anxiety. Another factor that can exacerbate disorganization in women with ADHD is hormone fluctuations. Estrogen levels are lower when ovulating and in the middle of menstrual cycles, while progesterone is more abundant and these fluctuations can make ADHD symptoms worse. While differences in the biological makeup of genders could play a role, it's also possible that some of the disorder and impulsivity associated with ADHD in women is linked to social “norms.” Girls and young women are often socialized to be more reserved and quiet, so they might suppress or hide their ADHD symptoms. 5. Inattention Women tend to find it easier to mask their attention problems than men do and can result in underdiagnosis and delayed treatment. They may even think they're more adept at managing time and concentration than they are. In reality, these people tend to lose things and forget appointments, or not pay their bills on time. They also struggle with problems with organization at work and at home. Women suffering from ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty being quiet and can talk to themselves constantly or use nonsensical phrases or sounds, however they're much less likely to exhibit these symptoms than males are. adhd in adult women treatment is medication. option for many adults with ADHD. Drugs that stimulate the brain, such as methylphenidate or amphetamine are often prescribed, but nonstimulant medicines that target the way neurotransmitters interact with your brain are also possible. These include atomoxetine and guanfacine. Cognitive behavioral therapy (CBT) is also beneficial for women with ADHD. These treatments can help you recognize thoughts that are irrational or automatic and help you learn healthy ways to self regulate your moods and behaviors. Alongside medication, exercise and healthy eating habits can help manage ADHD symptoms like restlessness, impulsivity and distractibility. Try activities like yoga, dancing or group classes such as aerobics or swimming, and biking to increase your energy levels. Try to do at least four to five sessions of exercise each week of around 30 minutes each session. To boost your mood and concentration consume a variety of vegetables, whole grains and healthy fats.