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Signs and Symptoms of ADHD in Women Women with ADHD are often faced with different social expectations for how they should handle their work as well as their family and home lives. This can result in feelings of shame and frustration if your symptoms are getting out of control. Research has proven that women and girls are consistently under-referred for ADHD as compared to males and boys. This could be due to the fact that they conceal their symptoms or develop coping mechanisms to hide their symptoms. 1. Inattentiveness One of the most prevalent symptoms of adhd is the difficulty in paying attention in the classroom or at work. Women with this condition often miss important meetings, get behind on assignments or are misguided when trying to follow directions. They might also have difficulty focusing or concentrate in noisy or busy environments. Certain people who suffer from ADHD are prone to what's known as “thousand-yard stares” and lose focus during conversations. These symptoms can cause problems at work or in relationships. Girls and women can be particularly at risk for undiagnosed ADHD particularly as they get older. They typically develop coping strategies that hide their symptoms and continue to employ these strategies into adulthood. They might even begin to recognize their symptoms as being personal characteristics, which could make it harder for them to seek help. Additionally, many teachers do not recommend ADHD assessments for girls as often as they do for males. If a girl's inattentive ADHD is affecting her school performance or social interactions, she should talk to a health professional. Being inattentional ADHD can cause lots of emotional stress. It can be difficult when you feel that you're not meeting the expectations of your friends or family members as well as colleagues. It can be a bit depressing to feel as if you're not getting with your kids or siblings. Inattention and impulsivity can increase anxiety and depression in certain people suffering from ADHD. In addition to seeking help, there are things that you can do to reduce the effects of these symptoms. Regular exercise can help release neurotransmitters that improve concentration and attention. It also helps reduce anxiety, mood swings and other symptoms that are common among those suffering from ADHD. 2. Impulsivity The impulsive symptoms of ADHD can be difficult to manage. You might say things you shouldn't or buy something on impulse. You could also find yourself in trouble with the police due to your conduct. Impulsivity can make it difficult to control your feelings and emotions. This can lead to self-injury like cutting, burning or scratching yourself. This could also cause alcohol or drug abuse. People who are impulsive can face problems with their relationships, school or work performance. Your doctor can help manage your impulsivity with prescription medications. Medications like amphetamine and dextroamphetamine (Adderall Ritalin, Adderall) or methylphenidate (Concerta, Daytrana, Methylin) can improve your control over impulses. Non-stimulant drugs such as clonidine and Guanfacine can improve your ability to manage yourself. Women are more likely than men and boys to have a hyperactive/impulsive form of ADHD. But this kind of ADHD is difficult to spot and can lead to underdiagnosis. Women may hide their symptoms to comply with social expectations and expectations. This is particularly problematic in adolescence and early adulthood. Some women resort to unhealthy coping mechanisms, such as excessive drinking and substance abuse, to hide their ADHD problems. Women with high-functioning ADHD can conceal their symptoms by succeeding in certain areas of their lives, like school or at work. This can give you a false sense that everything is going well and cause you to feel overwhelmed. Talk to your doctor for accommodations at school or at work that will help you manage your ADHD symptoms. This is a great opportunity to educate your colleagues or professors of the difficulties you face. 3. Disorganization If you have ADHD then missing appointments, arriving late for work, not remembering dates and not paying attention to conversations can cause frustration and make others feel snubbed or offended. The disorder can make it difficult to keep track of tasks and manage your finances and schedules. For instance, if have trouble remembering what you'll need for groceries, you may not be able to cook your meals or spend money on unnecessary items. Women suffering from ADHD are unable to keep the track of their daily chores, homework, and bills. The condition can also cause messy homes, messy workspaces and a tendency to pile up. The “time blindness” that ADHD patients have makes it difficult for them to determine how long has passed or how long they've spent on a particular task. In addition to being unable to stay focused, problems with time management can cause feelings of guilt and shame about being unorganized. Although research shows that women and girls are more likely to be diagnosed with ADHD than boys and men, symptoms can be masked and underdiagnosed. Many women aren't diagnosed until they reach adulthood when their symptoms become more apparent. Social stigma and stereotypes may hinder women to receive the care and support they need. Your doctor may prescribe medication to help manage your ADHD symptoms. The stimulants methylphenidate or amphetamine can increase and regulate levels of neurotransmitters, the brain chemicals that communicate with each other. Nonstimulant medications such as antidepressants and atomoxetine are also used to treat ADHD, but they work slower than stimulants. Your doctor could refer you to a specialist in mental health, who can assist in creating a treatment plan that is tailored to your specific needs. 4. Impulsiveness Women suffering from ADHD may have a hard to control their emotions and often feel more vulnerable to rejection. The chemical imbalance that is associated with ADHD affects the brain's communication between the areas that regulate emotions, and also interpret how to deal with them. People suffering from ADHD are more prone to moodiness and depression. This, along with a difficulty in managing their obligations can lead to problems with romantic and family relationships. Women with ADHD may also have low self-esteem and have difficulties forming relationships and navigating social situations. They can wander off on tangents or struggle to comprehend what others are saying. This can make it hard for them to find a place in a group. Women suffering from ADHD may find it difficult to motivate themselves to complete routine or boring tasks, like washing dishes, cleaning, and doing laundry. This can lead to unhealthy coping behaviors, such as binge watching TV shows or taking drugs. These types of behaviors are particularly risky for girls in their teens as well as adolescents with ADHD, who are more likely to engage in sexually dangerous behavior, such as early beginning of sexual activities, fewer sexual partners who are protected, and more casual sexual activity than their peers. As adults, women with ADHD are more likely to go undiagnosed or be misdiagnosed than men because they tend to have inattentive symptoms instead of hyperactivity/impulsivity symptoms. In addition, many women hide their ADHD symptoms due to the long list of expectations that society puts on them (managing the home and the family for instance). This can make it difficult for health professionals to recognize that there's a problem, especially because symptoms are more easily recognized in boys and men. 5. Hyperactivity For women who suffer from ADHD, everyday tasks can be overwhelming. They may have trouble managing their lives, making payments on time, and keeping up with schedules or school/work requirements. Additionally, emotional issues such as mood swings and trouble controlling their emotions, can make it difficult to be a good friend and can cause difficulties in relationships between people. People with ADHD have difficulty reading body language or social cues. adhd women uk may go off on a tangent during conversations or struggle to follow the thread of conversation, which can cause problems with work or school performance and strained relationships. They might also have trouble making new friends or achieving the right balance between their home, work, and social life. The symptoms of ADHD are able to change throughout the day and can be affected hormonally like during menstrual cycles or pregnancy, or even perimenopausal. This can lead to misdiagnosis, or the wrong types of medication being taken. There are some signs and symptoms common to ADHD that can help you or a loved-one identify the disorder. Recognizing these symptoms is a good first step towards obtaining the help and treatment you require to effectively manage your symptoms. The fact that you have ADHD doesn't mean it doesn't mean you're not suffering from other physical or mental health conditions and it's essential that your therapist or doctor conducts a thorough assessment. They'll have to ask questions about your past and present actions and experiences, examine any medical history, and discuss with you about how your symptoms impact your life in a variety of settings.