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ADHD Traits in Women Verywell Health acknowledges that sex and gender are a reflection of biology, the hormones and chromosomal makeup of the body, and that many people don't fall into a binary of sex. However, gender and sex can affect the way symptoms of ADHD are diagnosed and treated. ADHD is adhd in young women that is recognized in the early years of early childhood, typically before the age of 12. The symptoms must be present before age 12 and cause difficulties in more than one setting to qualify for the diagnosis. 1. Problems with Focusing Inattention is the core of ADHD and is a problem for all genders. Women may have a difficult to concentrate, particularly because symptoms can manifest differently than they do in men. Women are more likely than men to be disorganized and indecisive, for example. They are also more likely than men to be emotionally disturbed and have a difficult time putting things in perspective. These problems can lead to an inability to focus and can result in an absence of productivity at home or work. They are also more likely to not remember their medication or miss appointments with their doctor. The hormones that women experience along with these inherent differences, can cause ADHD symptoms. The hippocampus of females is bigger which helps with memory and learning. Hormone fluctuations during menstruation, pregnancy, breastfeeding and menopausal cycles can affect brain function. This is why women who do not have a diagnosis of ADHD can have major struggles in relationships at school, in relationships, and at work. They may also have multiple comorbid disorders like depression, anxiety and eating disorders. In these circumstances, it is crucial for health care professionals to recognize the many indicators that females suffering from ADHD often show. They must recalibrate their approaches to diagnosing and treating women with ADHD to take into account emotional dysregulation, hormonal fluctuations, and other factors that can influence symptom severity. In this way, these patients will receive the treatment they need. 2. Impulsivity Females who suffer from ADHD tend to have difficulty controlling their emotions, especially when they interact with other people. This can lead to emotional dysregulation which is a major component of ADHD symptoms and is associated with a range of negative life consequences. This includes low self-esteem, coexisting depression and anxiety, problematic romantic relationships that can result in violence between partners, problems with friendships, a messy house or personal space, an inability to manage time or money, and a messy house. The gender stereotypes of women can influence how women who suffer from ADHD are treated. They could be misunderstood as they are viewed as being more sensitive or prone a mood swings. This can cause them to feel more frustrated over living with untreated ADHD. The part of the brain that controls impulses the brain, also known as the prefrontal cortex, is affected in people with ADHD. This means that they have a difficult time making decisions and following up with their intentions. This could cause you to want to indulge in more cake or make a snide comment. For adults with ADHD medication can assist to improve their ability to manage their behavior. stimulants like amphetamine and dextroamphetamine can reduce impulsive behavior. Non-stimulants such as clonidine or guanfacine are also effective. Behavioral therapy may also be advised, which will help those suffering from ADHD modify their thinking patterns and learn more effective ways of coping. Getting enough sleep, eating a healthy diet, and practicing meditation can also help to control the impulsiveness and restlessness of people with ADHD. It is important to keep track of their symptoms throughout the day and share this data with their doctor to determine if their treatment regimen is working. 3. Disorganization Disorganization is a frequent issue for people suffering from ADHD and can impact their work and personal lives. It could take longer to complete their tasks and reduce their productivity. They could also fail to meet deadlines and find themselves overwhelmed on a regular basis. Lack of organization can also make it difficult to maintain healthy relationships. They might not remember important dates or even lose items like keys or purses. This can cause them to feel lonely and alone. adhd in young women may also feel unloved by family members and friends. Disorders are more common in menopausal and perimenopausal women when hormones change and symptoms become more severe. Women often hide their ADHD symptoms to conform to social norms or to avoid being thought of as a problem. This can result in self-blame and feelings of guilt or shame. This could also be the reason women and girls aren't diagnosed with ADHD. This is especially during adolescence, when symptoms become more obvious. As a result women who are not treated for ADHD might experience poor work or school performance. This could affect their work, grades, or reputation. It can also create problems in their personal life like issues with romantic partners or strained relationships with family and friends members. Women who are constantly disorganized can benefit from the one-on-one support of a non-judgmental person. They can teach women how to stay organized by creating a list and setting reminders. A licensed mental health professional can also suggest medication and lifestyle changes that can aid in reducing ADHD symptoms. These can include eating small meals throughout the day to maintain stable energy levels and avoiding caffeine which can increase the adverse effects of stimulant medication. 4. Indecisiveness Indecisiveness affects decision-making in many aspects of our lives. A variety of instruments have been developed to assess indecisiveness. These include the Decision Behaviors Inventory (Barkley-Levenson and Fox) and the Indecisiveness Scale. Indecisiveness is also correlated with neuroticism and the tendency to employ worst case scenario thinking, where people perceive ambiguous situations as threatening. It has also been found to be linked with the fear of being wrong, which may be the reason why it is common for people with adhd to have trouble making decisions. In the qualitative study on adult women suffering from adhd who were interviewed they said they were not able to make choices about their professional and personal lives. They found it hard to manage their finances and relationships, and had difficulty finding an occupation they liked. They often had to wait for others to make decisions or were unable complete tasks on their own, like organizing childcare. They often felt like they were being hindered by their ADHD symptoms, for example, difficulties in starting, staying focused and impulsive. They struggled to keep relationships and had trouble relaxing, leading to problems with their mental health. They reported high levels of anxiety and stress, a lack of sleep and a poor diet. They also reported feeling stigmatized by adults and the media. The diagnosis of ADHD gave them a reason for their struggles which was beneficial to their self-image because it meant they were not blamed for their condition. They also had access to the appropriate treatment. The interviews showed that the women had a number of positive characteristics but struggled to overcome the effects of their ADHD symptoms on various aspects of their life. This included a lack of career or romantic opportunities as well as difficulties maintaining relationships. a messy home. 5. Lack of self-esteem Women may hide their hyperactivity and impulsivity because they believe these symptoms are less acceptable than for men and boys. They also may internalize their ADHD symptoms and develop coping strategies such as self-harm (cutting burns, scratching, cutting). This can lead to lower self-esteem and could cause anxiety, depression or eating disorders. Being able to identify your inner worth is a precursor to better relationships and a more positive outlook on life. People who lack self-worth are more likely to look outside themselves to find validation, including jobs, relationships money, power, and relationships. Licensed therapist Cheryl Clarke says this can cause an absence of communication within a relationship, which can ultimately end it. Women suffering from ADHD may also feel they don't deserve the best things in life. These feelings can manifest themselves as a desire for others to “keep up” or to please. This can lead to toxic work cultures and a negative self-image and an addiction to substances or food. While these are serious issues, the women who participated in this study also discovered a number of positive aspects of living with ADHD. The majority of them identify their ADHD as a blessing or a curse, depending on whether they feel they have control over it. adhd symptoms in women adults of them also recognize personal strengths that they believe are a result of to their ADHD such as the ability to be creative, high energy determination and the ability to be easily interested in new subjects. In addition, they describe their unique challenges as part of a bigger picture that includes cultural and family issues, as in addition to gender and biological differences.